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National Ladder
Osterley Park 10K
External Results
Isleworth
11 Jun 16
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Head to Head
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10KMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
35:40
35:39
Johnny Suttle
SEN
M
Queens Park
34:56
31:48
-3.5
2
38:10
38:09
James Hughes
SEN
M
Ealing Southall & Middx/Ealing Tri
36:53
34:42
0.4
3
38:19
38:12
Mark Beastall
SB
V35
M
Unattached
38:12
36:42
9.8
4
38:43
38:40
John Foxall
PB
SEN
M
Ealing Eagles
38:31
36:07
2.4
5
38:54
38:51
Dan Afshar
V40
M
West 4
37:14
36:20
6.6
6
38:55
38:53
Mark Delahunty
V40
M
Ealing Southall & Middx/Ireland
38:53
37:18
10.4
7
39:06
39:03
Mark Kencroft
SB
V45
M
Ealing Southall & Middx
39:03
37:14
3.7
8
39:32
39:25
Kevin Njoroge
SEN
M
10
39:44
39:39
Tom Corbett
SEN
M
9
39:44
39:37
Andrew Hawkins
PB
V35
M
Ealing Eagles
39:37
39:37
31.5
11
39:49
39:45
Jose Manuel Pabon
SEN
M
Ealing Eagles/Spain
36:45
35:42
4.2
12
39:50
39:46
Ben Jones
SEN
M
13
40:21
40:02
Tom Knapp
SEN
M
14
40:25
40:20
Alan Lawrenson
SEN
M
Queens Park
39:32
39:32
12.7
15
40:27
40:22
John Cosstick
SB
V35
M
Unattached
40:22
39:37
16.0
16
40:47
40:42
Paul Scullion
SEN
M
17
41:04
40:57
Shimpei Yasuda
SEN
M
18
41:13
41:09
Darren Young
V45
M
Ealing Southall & Middx
39:11
39:11
15.8
19
41:23
41:16
Sean Doran
SEN
M
20
41:26
41:20
Laurent Choquereau
SEN
M
21
41:40
41:34
Anthony Thuo
SEN
M
22
41:43
41:36
David Pack
SEN
M
23
41:46
41:41
Jonny Williams
SEN
M
24
41:49
41:48
Alex Leslie
SEN
M
25
42:00
41:54
Sam Jones
SEN
M
26
42:07
42:05
Sophie Tomaszczyk
SEN
W
West 4
39:13
39:13
7.7
27
42:25
42:17
John Aylward
SEN
M
28
42:34
42:27
Emma Macalister Hall
PB
SEN
W
Unattached
41:17
37:30
7.2
29
42:40
42:19
Lee Weatherley
SEN
M
30
42:43
42:33
Pardip Singh Minhas
V45
M
Ealing Eagles
41:32
41:07
13.9
31
42:45
42:44
Ian Leslie
SB
V55
M
Ealing Southall & Middx
42:44
41:32
8.6
32
42:51
42:45
Paul Flitter
V40
M
33
43:09
43:05
Jav Sondh
SEN
M
Ealing Southall & Middx
42:44
41:22
7.8
34
43:17
43:02
Mathew Wheeler
SEN
M
Other
35
43:18
43:15
Sarah Harris
PB
V35
W
Ealing Southall & Middx
43:15
41:43
8.5
36
43:32
43:29
Paul Tavener
PB
SEN
M
Ealing Southall & Middx
43:29
43:29
38.7
37
43:47
43:39
Shona Cowper
SEN
W
Ealing Southall & Middx/Ealing Tri
43:39
43:19
7.9
38
43:49
43:36
Michael Hellyer
V35
M
Ealing Eagles
39:06
39:06
13.3
39
43:52
43:50
Leanne Smith
SEN
W
Ealing Southall & Middx
43:12
42:17
8.9
40
44:08
44:04
Matt Archer
SEN
M
41
44:23
44:15
Stephen Wilcock
V40
M
Other
42
44:28
44:24
Chris Fox
SEN
M
43
44:32
44:29
Martin Hewlett
V50
M
Unattached
42:34
40:50
11.0
44
44:39
44:22
Luke Wood
SEN
M
45
44:43
44:41
Rosemary J Lewis
V45
W
West 4
44:41
43:12
10.3
46
44:47
44:23
Carl Moran
V50
M
St. Mary's Richmond/Stragglers
44:23
37:58
18.6
47
44:48
44:31
Daniel Mcnamara
SEN
M
48
44:54
44:33
Colin Mckeen
SEN
M
49
44:54
44:45
Stuart Overhill
SEN
M
Other
50
44:57
44:35
Vincent Lock
SEN
M
51
44:57
44:44
Jessica Mackie
SEN
W
Bristol & West
43:09
36:26
4.0
52
45:03
44:44
Steve Jones
SEN
M
53
45:09
44:54
Chris Lambert
SB
V35
M
Ealing Eagles
42:18
37:21
5.1
54
45:22
45:16
Madeleine Fforde
SB
SEN
W
Queens Park
45:16
43:55
37.7
55
45:23
45:08
Conrad Bailey
V40
M
56
45:25
45:08
Andy Mahony
V45
M
Ealing Eagles
45:08
45:06
15.3
57
45:27
44:47
David Parrott
V40
M
Ealing Eagles Running Club
58
45:31
45:22
Maria Fitzgerald
V35
W
Ealing Eagles
44:46
41:52
17.1
59
45:32
45:08
Declan Pollard
PB
V45
M
Ealing Eagles
43:23
43:23
23.9
60
45:33
45:23
Nicholas Potter
SEN
M
61
45:35
44:44
Andrew Smith
V45
M
Unattached
44:44
41:43
32.8
62
45:39
45:22
Charlotte Johnson
SEN
W
Ealing Eagles
43:19
43:19
13.0
63
45:41
45:36
Kate Suttle
SEN
W
the stragglers
64
45:50
45:30
Neil Bass
PB
V40
M
Ealing Eagles
45:30
44:26
10.8
65
45:54
45:37
Paul Roberts
V55
M
Ealing Eagles
45:37
45:33
14.2
66
45:55
45:41
Donna L Warren
V45
W
Ealing Eagles
45:41
44:01
27.7
67
45:57
45:36
Sunil Makwana
SEN
M
68
46:09
46:06
Jon Scott-Francis
V60
M
West 4
45:22
40:15
16.6
69
46:15
45:50
Ermias Desta
SEN
M
70
46:24
45:45
Dan Phillips
SEN
M
71
46:27
46:10
Steve Paull
V60
M
Other
72
46:41
46:19
Jeff Waine
V50
M
73
46:41
46:26
Alex Chalker
SEN
M
74
46:53
46:48
Kunal Varu
SEN
M
75
46:59
46:47
Stuart Martin
V40
M
76
47:06
46:55
Justin Burns
SB
V40
M
Unattached
46:55
45:31
11.3
77
47:11
47:06
Thomas Bell
SEN
M
78
47:15
47:10
Eliott Wells
U20
M
Ranelagh
42:01
42:01
10.1
79
47:18
47:02
David Bone
PB
V50
M
Ealing Eagles
47:02
47:02
16.4
80
47:21
47:10
David T O'flaherty
SB
V50
M
Datchet
45:57
45:09
33.8
81
47:25
47:09
Stefan Hamill
V40
M
82
47:30
47:16
Mike Brown
V50
M
83
47:38
47:22
Per Skoglund
SEN
M
84
47:45
47:31
Zack Mummery
SEN
M
85
47:52
47:40
Terry Hernandez
V50
M
86
47:55
47:32
Rowan Saunders
SB
V45
M
Thames Valley
47:32
43:28
17.4
87
48:02
47:46
Nick Aries
SEN
M
88
48:07
47:52
Emma Whale
SEN
W
89
48:11
47:44
Craig Duffill
SEN
M
90
48:18
48:08
Gary Heron
PB
V35
M
Burnham
48:08
48:08
22.7
91
48:22
48:00
Jonathan Golub
V40
M
Ealing Eagles Running Club
92
48:25
48:09
Iain Ure
SEN
M
93
48:28
48:10
Henry Nicoll
V40
M
94
48:28
48:05
Oliver Dewdney
SEN
M
Other
95
48:29
47:56
Victor Tsui
SEN
M
Other
96
48:30
48:13
Thomas Reithinger
SEN
M
97
48:35
48:07
Gary Collings
PB
V35
M
Ealing Southall & Middx
48:07
47:49
38.1
98
48:37
48:29
Robert Streeter
V55
M
Purple Patch
46:21
45:11
17.6
99
48:38
48:09
Sam Murphy
V40
M
100
48:40
48:21
Yousif Ali
SEN
M
101
48:42
48:36
Charlotte West
SEN
W
102
48:43
48:18
Lucy Rigg
SB
V45
W
Ealing Eagles
48:18
47:59
20.8
103
48:50
48:41
Carl Moore
V40
M
104
48:51
48:34
Carine Vauchy
V40
W
105
48:54
48:17
Kevin Baldwin
V40
M
106
48:54
47:21
Ravinder Singh
SEN
M
107
48:54
48:41
Iain Mcdade
V40
M
108
48:56
48:48
Beata Wegner
SEN
W
109
48:57
48:48
Kath Beesley
SB
V35
W
Ealing Eagles
48:48
45:28
31.9
110
49:03
48:54
Jeremy Parker
V40
M
111
49:06
48:55
Bruce Yasue
V50
M
112
49:08
48:55
Richard Brown
V35
M
Bristol & West
46:48
45:07
13.2
113
49:14
48:50
Elizabeth Adams
PB
V55
W
Ealing Eagles
48:50
48:44
19.6
114
49:15
48:50
Paul Alderton
V40
M
115
49:24
49:05
Laura Nelson
SEN
M
Ealing Eagles Running Club
116
49:29
48:44
Pat Hayward
V50
M
117
49:36
48:57
Tom Newman
SEN
M
118
49:38
49:11
Alan Stewart
V50
M
119
49:40
48:58
Stuart Seaman
V50
M
120
49:42
48:37
James Twist
V55
M
Civil Service
46:57
46:28
20.8
121
49:44
49:20
Rikesh Nichani
V40
M
122
49:47
49:27
Mark Sephton
V40
M
123
49:47
49:26
Mike Pocock
SEN
M
124
49:48
49:40
Jordan Charlesworth
SEN
M
125
49:51
49:20
Martin Deely
SEN
M
126
49:58
49:30
Isabella Di Leonardo
SEN
W
Ealing Southall & Middx/Italy
48:54
48:54
43.8
127
50:01
49:55
Ryan Moran
SEN
M
128
50:08
49:38
Tom Woodhouse
SEN
M
129
50:08
49:35
Paul Harraghy
V55
M
Unattached/Unattached
47:04
47:04
17.5
130
50:09
49:50
Diane Amesbury
SEN
W
131
50:10
49:36
Matt Williams
SEN
M
132
50:10
50:01
Lee Dougall
SEN
M
133
50:11
49:44
Daniel Turner
V50
M
134
50:11
49:44
Michael Smyth
V50
M
135
50:13
49:51
Rachel Duffy
SEN
W
136
50:19
50:01
Marko Salopek
SEN
M
137
50:20
49:54
Tom Easten
V40
M
Ealing Eagles
34:56
34:42
1.3
138
50:25
49:50
Dorota Chelis
V40
W
139
50:27
50:02
Ralph Dadswell
V50
M
Ealing Eagles
38:10
37:48
5.9
140
50:28
50:10
Naomi Johns
V40
W
Vegan
48:07
47:50
14.1
141
50:41
50:11
Stephen Pollard
V40
M
142
50:47
50:25
John Price
V40
M
Ealing Eagles
49:36
46:44
47.3
143
50:48
50:18
Toby Sadler
V40
M
144
50:53
50:42
Andrew Raju
SEN
M
Other
145
50:54
50:30
Jermaine Ishmael
SEN
M
146
51:06
49:50
Lewis Moores
SEN
M
147
51:09
50:29
Ben Phillips
SEN
M
148
51:10
50:26
Andrew Lawrence
V40
M
149
51:11
50:32
Hayley Newman
PB
SEN
W
Lordshill
50:32
47:42
12.5
150
51:19
50:52
Mike Cosstick
SEN
M
151
51:20
50:55
Andy Brighouse
PB
SEN
M
Howgill
50:55
50:55
41.3
152
51:21
50:29
Jordy Knewstubb
V40
M
153
51:21
50:40
Jenny Baker
V50
W
Ealing Eagles
50:40
49:11
16.4
154
51:21
51:12
Chance Ingham-Grant
SEN
M
155
51:22
51:09
Catherine Gunnewicht
V45
W
Ealing Southall & Middx
48:46
48:05
20.1
156
51:25
51:04
Andrew Hillier
SEN
M
157
51:31
51:18
Beata King
SB
V45
W
Ealing Southall & Middx
51:18
44:17
40.8
158
51:38
51:17
Chrystall Nicoll
SEN
W
159
51:44
51:06
Kevin Leighton
SEN
M
160
51:45
51:04
Adrian Hobbs
V40
M
161
51:46
50:34
Steven Bonnard
SEN
M
162
51:47
51:19
Catherine Jury
V35
W
Ealing Eagles
48:57
48:57
18.1
163
52:03
51:24
Patrick Mchale
SEN
M
164
52:06
51:54
Ash Patel
V40
M
165
52:07
51:36
Paul Hyde
V40
M
166
52:10
51:56
Stacey McManus
V35
W
Ealing Southall & Middx
49:23
49:23
23.9
167
52:14
51:43
Jonah Thomas
SEN
M
168
52:23
52:02
Sarah Lamplough
SEN
W
169
52:29
51:48
Glenn Perera
SEN
M
170
52:31
51:27
Babatunde Dawodu
V50
M
171
52:32
52:00
Mike Carrodus
V40
M
172
52:34
51:34
Mark Pierce
V40
M
173
52:38
52:12
Naomi White
V35
W
Ealing Eagles
52:12
48:23
31.3
174
52:50
52:15
Mark Wonnacott
V40
M
175
52:51
52:16
Neil Cole
V40
M
176
52:52
52:17
Sharon Byrne
V40
W
177
52:52
52:44
Celine Mcguinn
SEN
W
178
52:54
52:01
Catrin Robinson
V40
W
Ealing Eagles
52:01
50:58
35.9
179
52:59
52:11
Laura Elvin
SEN
W
180
53:01
52:33
Lisa Grover
V35
W
Ealing Eagles
51:19
41:20
28.4
181
53:03
52:21
Thim Engel
SB
V60
M
Ealing Eagles
52:21
51:12
21.2
182
53:07
52:30
Sophie Massey
SEN
W
183
53:09
52:43
Alex Beavan
V45
M
Unattached
47:23
46:32
35.1
184
53:14
52:30
Kay Lydall
V40
W
185
53:19
52:33
Chris Gresham
SEN
M
186
53:26
52:17
Stuart Holmes
V40
M
187
53:27
52:59
Adam Canning
SEN
M
188
53:28
52:30
James Burgess
SEN
M
189
53:28
52:58
Kevin Long
V50
M
190
53:29
52:19
Jakub Macewicz
SEN
M
191
53:37
53:05
Sharon O'Neill
PB
SEN
W
Ealing Southall & Middx
53:05
53:05
49.1
192
53:42
53:09
Ruth Holland
SEN
W
193
53:46
53:06
Yoshihisa Nakano
SEN
M
194
53:50
52:48
Darren Loftus
V40
M
Ealing Eagles Running Club
195
53:57
53:13
Marzena Ward
V40
W
Billericay
53:13
45:19
14.1
196
54:03
53:27
Stephen Jenson
V40
M
197
54:18
53:32
Tim Imabayashi
V50
M
198
54:18
53:34
Mark Ward
V40
M
199
54:21
53:32
Tess Stackley
SEN
W
200
54:25
53:47
Mark England
SEN
M
201
54:27
54:08
Jonathan Owens
V40
M
202
54:31
53:32
Carol Reid
SEN
W
203
54:31
53:40
Mark Jones
V40
M
204
54:31
53:53
Sarah Holroyd
V50
W
Ealing Southall & Middx
51:57
51:57
20.9
205
54:33
53:43
Anne Sampson
V45
W
Ealing Eagles
49:58
48:39
18.5
206
54:40
53:56
Shauna Moran
SEN
W
207
54:44
54:07
Rebecca Smart
SEN
W
208
54:47
53:47
Daniel Williams
SEN
M
209
54:50
54:04
Amrit Lota
SEN
M
210
54:52
54:02
Rachel Mcclements
PB
V50
W
Ealing Eagles
54:02
52:28
21.1
211
54:53
54:20
Sophie Pesticcio
V40
W
Ealing Southall & Middx
53:54
52:38
23.2
212
54:56
54:05
Andrew Towell
SEN
M
213
54:57
54:00
Marcus Cowles
SEN
M
214
54:57
54:06
Paul Murphy
SEN
M
215
54:57
54:27
Veronica O'reilly
V50
W
216
54:59
54:16
Andrew Choo
V50
M
217
55:01
54:02
Elwyn Haddow
V50
M
218
55:02
54:22
Frances Mccann
SEN
W
219
55:05
54:17
Nicole Lock
SEN
W
220
55:07
54:01
Jose Ferraro
SEN
M
221
55:07
54:54
Ian McNally
V35
M
Ealing Southall & Middx
51:06
47:44
24.1
222
55:08
54:12
Jamela Yturralde
SEN
W
223
55:12
54:45
Helene Van Zon
V40
W
224
55:14
54:44
Paul Stone
V40
M
225
55:14
54:26
Judy Thuo
SEN
W
226
55:15
55:05
Stephen Hughes
V40
M
227
55:16
54:39
Karen Younger
V40
W
228
55:18
54:21
Kirit Pindoria
V40
M
229
55:21
54:24
Dominico Borges
V40
M
230
55:22
54:41
Dineke Austinpask@Btinternet.Com
V60
W
231
55:31
55:08
Ramon Garcia
V40
M
232
55:33
54:50
Christina Urbanski
SEN
W
233
55:33
54:36
Simon Birt
V40
M
234
55:37
54:51
Isabel Abrahall
V40
W
235
55:37
54:51
Fiona Maybin
V40
W
236
55:39
54:49
Mark Fuller
V40
M
237
55:49
55:10
Paul Lang
V40
M
Ealing Eagles Running Club
238
55:50
54:46
Dermot Quinn
V50
M
239
55:50
54:59
Joanne Summers
V40
W
240
55:51
54:58
Carina Hendrikx
SEN
W
241
55:51
55:02
Nicola Phelan
V45
W
Ealing Eagles
54:49
47:03
18.0
242
55:58
55:09
Glenn Matthews
SB
V40
M
Ealing Eagles
50:18
43:29
15.8
243
55:58
55:08
Sarah Ashcroft
V40
W
244
56:05
55:12
Sarah Crofts
V50
W
245
56:20
55:32
Anne Marie Graham
V40
W
Ealing Eagles
55:32
54:34
26.0
246
56:22
55:12
Elizabeth Scully
V40
W
247
56:24
55:29
Sean Mulcahy
SEN
M
248
56:26
54:25
Kulvinder Nahal
V50
W
249
56:28
55:35
Valerie Lorain Broca
SEN
W
250
56:34
55:32
Angie Buckroyd
SEN
W
Ealing Eagles Running Club
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this